Online Class Schedule & Course Descriptions Through July 5
click on the class name to register
click here to download a pdf of the schedule
visit our yoga snacks page for information on props and how to join a livestream class
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| June 1 12:30pm Gentle Yoga-Elizabeth 5:30pm Yoga 1/2-Elizabeth | June 2 10:00am Teens/Tweens-Sheryl 5:30pm Yoga 2 -Elizabeth | June 3 9:30am Mid-Week Mix-Sheryl 5:30pm No Stress Yoga-Elizabeth | June 4 12:30pm Gentle Yoga-Elizabeth 6:45pm Align & Flow-Shernita | June 5 No classes | June 6 9:00am Gentle Yoga-Amy | |
| June 7 9:30am Yoga 2-Michelle 11:00am Yoga 1-Michelle | June 8 12:30pm Gentle Yoga-Elizabeth 5:30pm Yoga 1/2-Elizabeth | June 9 10:00am Teens/Tweens-Sheryl 5:30pm Yoga 2 -Elizabeth | June 10 9:30am Mid-Week Mix-Sheryl 5:30pm No Stress Yoga-Elizabeth | June 11 12:30pm Gentle Yoga-Elizabeth 6:45pm Align & Flow-Shernita | June 12 No Classes | June 13 9:00am Gentle Yoga-Amy |
| June 14 9:30am Yoga 2-Michelle 11:00am Yoga 1-Michelle | June 15 12:30pm Gentle Yoga-Elizabeth 5:30pm Yoga 1/2-Elizabeth | June 16 10:00am Teens/Tweens-Sheryl 5:30pm Yoga 2 -Elizabeth | June 17 9:30am Mid-Week Mix-Sheryl 5:30pm No Stress Yoga-Elizabeth | June 18 12:30pm Gentle Yoga-Elizabeth 6:45pm Align & Flow-Shernita | June 19 No Classes | June 20 9:00am Gentle Yoga-Amy |
| June 21 9:30am Yoga 2-Michelle 11:00am Yoga 1-Michelle | June 22 12:30pm Gentle Yoga-Elizabeth 5:30pm Yoga 1/2-Elizabeth | June 23 10:00am Teens/Tweens-Sheryl 5:30pm Yoga 2 -Elizabeth | June 24 9:30am Mid-Week Mix-Sheryl 5:30pm No Stress Yoga-Elizabeth | June 25 12:30pm Gentle Yoga-Elizabeth 6:45pm >Align & Flow-Shernita | June 26 No Classes | June 27 9:00am Gentle Yoga-Amy |
| June 28 9:30am Yoga 2-Michelle 11:00am Yoga 1-Michelle | June 29 12:30pm Gentle Yoga-Elizabeth 5:30pm Yoga 1/2-Elizabeth | June 30 10:00am Teens/Tweens-Sheryl 5:30pm Yoga 2 -Elizabeth |
July 1 9:30am Mid-Week Mix-Sheryl 5:30pm No Stress Yoga-Elizabeth | July 2 12:30pm Gentle Yoga-Elizabeth 6:45pm >Align & Flow-Shernita | July 3 No Classes | July 4 9:00am Gentle Yoga-Amy |
| July 5 9:30am Yoga 2-Michelle 11:00am Yoga 1-Michelle |
Align & Flow For students who enjoy a dynamic practice. Sequences will focus on a slow and building flow that encourages holding poses to allow for exploration of alignment and strength building in each pose and throughout the transitions. This energizing and empowering practice will allow students to build strength and stability in their practice.
Gentle Yoga Appropriate for students who have yoga experience, but need or want a gentler approach to their practice. Students are encouraged to embrace and challenge their practice wherever they are. Use of common household items in place of props will be discussed. It will be helpful if participants could set up near a wall space.
Mid-Week Mix Enjoy this mid-week break to help get you through until the weekend. This class is appropriate for all levels.
Yoga 1 This class will begin with centering and breath work and move through warm-ups into beginner standing poses.
Yoga 1/2 This class will begin with centering and breath work and move through warm-ups into a more active beginner practice.
Yoga 2 This class will begin with centering and Pranayama and move through warm-ups into a more active practice. The focus will be on building strength and refining alignment in the poses.
No Stress Yoga We will explore a variety of practices to release stress and tension from your body including Pranayama (breath work), Yoga, Meditation and Accupressure.
Yoga for Teens & Tweens
A continuation of our Kids Yoga Program, this class will allow Yogis ages 8-14 to continue to develop their practice in a mindful, fun way. Age appropriate games and activities will be incorporated as our Young Yogis gather tools to help with relaxation, strength and resilience as well as self-care.
