Thank you for your support as we have moved our classes online. We appreciate your willingness to continue to invite us to practice with you, particularly during this challenging time. I welcome your questions and feedback at elizabeth@bedrockyoga.net. Please continue to practice self-care. Be well.

May we be happy.
May we be healthy.
May we feel safe.
May we live our lives with ease.
Namaste,
Elizabeth



May Online Class Schedule & Course Descriptions

click on the class name to register

click here to download a pdf of the schedule

visit our yoga snacks page for information on props and how to join a livestream class

SundayMondayTuesdayWednesdayThursdayFridaySaturday








May 1


No Classes

May 2


9:00am Gentle Yoga-Amy
May 3
9:30am Yoga 2-Michelle

11:00am Yoga 1-Michelle
May 4
3:00pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth
May 5
10:00am Teens/Tweens-Sheryl

5:30pm Yoga 2
-Elizabeth
May 6

9:30am Mid-Week Mix-Sheryl

5:30pm No Stress Yoga-Elizabeth
May 7
10:00am Gentle Yoga-Elizabeth

6:45pm Align & Flow-Elizabeth
May 8


No classes
May 9


9:00am Gentle Yoga-Amy
May 10
9:30am Yoga 2-Michelle

11:00am Yoga 1-Michelle
May 11
3:00pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth
May 12
10:00am Teens/Tweens-Sheryl

5:30pm Yoga 2
-Elizabeth
May 13

9:30am Mid-Week Mix-Sheryl

May 14
12:30pm (new time!) Gentle Yoga-Elizabeth

6:45pm Align & Flow-Elizabeth
May 15



No Classes
May 16


9:00am Gentle Yoga-Amy
May 17
9:30am Yoga 2-Michelle

11:00am Yoga 1-Michelle
May 18
12:30pm (new time!) Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth
May 19
10:00am Teens/Tweens-Sheryl

5:30pm Yoga 2
-Elizabeth
May 20

9:30am Mid-Week Mix-Sheryl

5:30pm No Stress Yoga-Elizabeth
May 21
12:30pm (new time!) Gentle Yoga-Elizabeth

6:45pm Align & Flow<-Elizabeth
May 22


No Classes
May 23


9:00am Gentle Yoga-Amy
May 24
9:30am Yoga 2-Michelle

11:00am Yoga 1-Michelle
May 25
Memorial Day


May 26
10:00am Teens/Tweens-Sheryl

5:30pm Yoga 2
-Elizabeth
May 27

9:30am Mid-Week Mix-Sheryl

5:30pm No Stress Yoga-Elizabeth
May 28
12:30pm (new time!) Gentle Yoga-Elizabeth

6:45pm Align & Flow-Elizabeth
May 29


No Classes
May 30


9:00am Gentle Yoga-Amy
May 31
9:30am Yoga 2-Michelle

11:00am Yoga 1-Michelle























Align & Flow
For students who enjoy a dynamic practice. Sequences will focus on a slow and building flow that encourages holding poses to allow for exploration of alignment and strength building in each pose and throughout the transitions. This energizing and empowering practice will allow students to build strength and stability in their practice.


Gentle Yoga
Appropriate for students who have yoga experience, but need or want a gentler approach to their practice. Students are encouraged to embrace and challenge their practice wherever they are. Use of common household items in place of props will be discussed. It will be helpful if participants could set up near a wall space.


Mid-Week Mix
Enjoy this mid-week break to help get you through until the weekend. This class is appropriate for all levels.


Yoga 1
This class will begin with centering and breath work and move through warm-ups into beginner standing poses.


Yoga 1/2
This class will begin with centering and breath work and move through warm-ups into a more active beginner practice.


Yoga 2
This class will begin with centering and Pranayama and move through warm-ups into a more active practice. The focus will be on building strength and refining alignment in the poses.


No Stress Yoga
We will explore a variety of practices to release stress and tension from your body including Pranayama (breath work), Yoga, Meditation and Accupressure.


Yoga for Teens & Tweens
A continuation of our Kids Yoga Program, this class will allow Yogis ages 8-14 to continue to develop their practice in a mindful, fun way. Age appropriate games and activities will be incorporated as our Young Yogis gather tools to help with relaxation, strength and resilience as well as self-care.

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