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2018 Workshops & Events

Begin a Home Practice

Sunday, November 18th, 1:30-3:30pm with Elizabeth Bailey

Find simple ways to include Yoga in your daily life in this workshop. Just in time to help you get through the busy, and sometimes stressful holidays, you will find the methods that are right for you to keep your practice going outside of class. This workshop is open to all levels of experience.

Elizabeth Richards BaileyElizabeth Richards Bailey (E-RYT 200)  Elizabeth committed more fully to her yoga practice in 2009 after a back injury. The physical benefits of yoga were immediately accessible, although not easy, but she was increasingly drawn to the less tangible benefits of stress relief, self-acceptance and mindfulness. She looks forward to sharing her ongoing growth with her students by providing accessible, informative classes that include a sense of fun! She continues to work toward a more mindful life where she can enjoy each moment as it happens. Elizabeth holds a B.A. degree in Theatre and has worked as a professional actor for the past 21 years. She is certified in Yoga for Seniors and Yin Yoga through Asheville Yoga Center.

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