e-gift cards available at bedrock YOGA in Manassas



2018 Workshops & Events

New Year's Day Restore & Reset

Tuesday, January 1st, 3:00-4:30pm with Lisa Harris Leigh

Join Lisa in beginning the New Year with a focus on growth and renewal of the aspects of ourselves we would like to nurture in the coming year. This gentle, deeply relaxing practice includes a variety of Yoga props that are used to fully and gently support the body in poses that help to restore tired, stressed bodies and minds. Students will learn breathing techniques to use at home and experience guided meditation in this practice. No experience necessary.

Lisa Harris LeighLisa Harris Leigh (RYT 200) Lisa has practiced yoga since 2003. A veteran communications professional, she enjoys helping organizations and individuals tell their stories in print and online. Through clear, calm, individualized instruction, Lisa helps her yoga students attune body to breath, and emerge ready to live their most authentic life story. She holds a B.A. degree in English from Spelman College.

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