Friday Night Pop Up June 22 at 5:45 with Kristin

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$15 in advance/$20 drop-in

Spring Workshops & Events

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4th Annual KARMA Yoga Event!

Saturday, June 16th 9:00-10:15am

Join us for our 4th Annual KARMA Yoga event to benefit Transitional Housing, The BARN. Give yourself some Yoga while doing good for others! Shernita will teach a flow-based class encouraging students to work with the breath while exploring and deepening poses. The class will provide an opportunity to build strength, increase flexibility, and raise cardio levels.

Shernita Parker at bedrock YOGA in ManassasShernita Parker (RYT-200) Shernita has practiced yoga since 2001 and received her training from The Health Advantage Yoga Center in Herndon, Virginia in 2008. She teaches beginner, mixed level, and flow style classes. In her own practice and with students, she is fascinated by how the deepening of understanding anatomy enhances the practice of yoga. For her, yoga's focus on uniting the mind, body, and spirit provide a grounding to help one thrive in all areas of their life.

Friday Night Pop Up Class

Friday, June 22nd 5:45-6:45pm

Wind down your work week with a fun blend of centering, stretching, balancing and restoratives sprinkled with a dash of strengtheners and challenge poses. Meet your friends, bring a date or come along solo- a 'fit'abulous way to start your weekends! After class, check out what picturesque and revitalized Old Town Manassas has to offer- new craft brews and cocktails, great food and music and locally made sweet treats!

Kristin CraigheadKristin Craighead (RYT 200) Kristin became interested in yoga in 2007 while attending massage therapy school in Hawaii. Kristin's instructors used yoga breathing and poses to help the students relax prior to classes and testing. Students noticed yoga helped, enhanced, and extended the benefits of massage. Kristin became a consistent and serious student of yoga, using yoga to help relieve stress, find deeper relaxation amidst her crazy military family life and stay flexible while increasing her distance running. Over the years her long distance running tapered off but her yoga practice deepened. The opportunity to attend teacher training and share her love of yoga arrived in 2014 and she is thrilled to have been given the opportunity to now share yoga with others. She loves teaching students new to the practice, those looking to strengthen their practice, shaping specific practices for private clients and Yin classes.

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