3 classes for $24 at bedrock YOGA in Manassas

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Fall Workshops

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Deconstructing Sun Salutes

Saturday, September 30th, 3-5pm with Susan Van Nuys

Sun Salutation is a traditional way to greet a new day. Its series of twelve poses include a forward bend, a backbend, upper body strengtheners, and hip stretches, and it increases strength, stamina, and flexibility. We will examine each of the poses that constitute a Sun Salute and the transitions that connect the poses into a flow. Appropriate for students Yoga 1-2 and above. 2 CEUs

Susan Van Nuys at bedrock YOGA in ManassasSusan Van Nuys (E-RYT 500) Susan is the director of The Health Advantage Yoga Center. She has been a yoga practitioner since 1989 and began teaching in 1997. Susan has studied with many world-class teachers, focusing on alignment-based styles. She received a BS degree in computer science and linguistics from the College of William and Mary, and she particularly enjoys applying the logic she learned while programming computers to the progressive teaching of yoga poses. Susan’s approach is warm and clear with an appreciation of individual differences.

Restore. Reflect. Renew.

Saturday, November 18th, 3-5pm with Lisa Harris Leigh

Before the busyness of the holidays begins, give yourself the gift of rest, deep relaxation and silence. You’ll practice breathing techniques that are designed to calm and soothe, gentle restorative poses, and a quiet, reflective Yoga Nidra practice—all designed to leave you feeling peacefully restored and blissfully renewed. Suitable for every level and every body.

Lisa Harris Leigh at bedrock YOGA in ManassasLisa Harris Leigh (RYT 200) Lisa has practiced yoga since 2003. A veteran communications professional, she enjoys helping organizations and individuals tell their stories in print and online. Through clear, calm, individualized instruction, Lisa helps her yoga students attune body to breath, and emerge ready to live their most authentic life story. She holds a B.A. degree in English from Spelman College.

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