Video Releases

Daily Meditation
This offering is designed to provide support to anyone interested in beginning, returning to, or in need of support in an existing meditation practice. You will receive a 10 minute guided meditation each day in your inbox. As the session continues, in addition to your daily 10 minute meditation, you will be offered progressively longer meditations that you may explore as you wish. There are 3 livestream Sanghas (meditation community gatherings) where you can check in, discuss your practice and receive additional support. All meditations are offerred in the Shamatha Vipashyana style of meditation. No experience necessary.

Gentle Beginner 1
This class allows students new to Yoga to learn fundamental yoga poses while accommodating physical limitations and challenges. The primary focus will be on building strength and increasing joint range of motion and flexibility with an emphasis on warm-ups to provide greater access to the poses. Classes are modified to accommodate individual student needs. Appropriate for students with health and recovery concerns and those who are looking for a gentler approach to their practice. No experience necessary, in fact the expectation is that you have never done Yoga before! Each week a new video will be released, allowing you to build on previous principles. Videos will be available through the end of the session so you can review as often as you like!

Intro to Yin Yoga
Bring some relaxation & healing to your spring with this introduction to the fundamentals of a Yin practice! A Yin practice is the ideal complement to a regular Hatha Yoga practice. Poses are reclined or seated, are generally held for longer periods for a deep release, and focus on the release of connective tissues and improved circulation and flexibility. Students explore the quiet, therapeutic benefits of Yin Yoga while learning the fundamental principles of a Yin practice. No experience necessary.

Winter Yin
A Yin practice is the ideal complement to a regular Hatha Yoga practice. Poses are reclined or seated, are generally held for longer periods for a deep release, and focus on the release of connective tissues and improved circulation and flexibility. Students explore the quiet, therapeutic benefits of Yin Yoga. For the Winter Session, we will focus on grounding, earthy connections and postures. No experience necessary, although students new to a Yin practice may find it helpful to take our Intro to Yin Yoga prior to this class.

Yoga 1 (Beginner 1)
Have you always wanted to begin a Yoga practice, but could never find the time? This on-demand class allows you to fit your Yoga into your schedule. Enjoy this introduction to the foundation poses of a beginning practice. Basic breathing techniques will also be introduced. The focus will be on understanding the fundamentals of standing poses and proper alignment. No experience necessary, in fact the expectation is that you have never done Yoga before! Each week a video will be released so you can build on the previous week's principles. Videos will be available through the entire session so you can review any time you like!

Yoga & Self Massage
Stress, habitual movement patterns and a lifestyle that includes a lot of sitting can lead to physical tension and a general disconnect from our bodies. This class will offer techniques to ease and release that tension and help to develop a friendly curiosity toward sensation and our bodies in order to turn our focus inward to reconnect with our bodies in a healing way. No experience necessary. With this on-demand class, you can take these techniques with you wherever you go! Each week a video will be released so you can build on the previous week's principles. Videos will be available through the entire session so you can review any time you like! Participants will need a set of therapy balls or 2 tennis balls in a long sock. Click here to purchase a set of therapy balls.

Progressive Yoga Series

Designed for beginners with no yoga experience, advanced practitioners and those whose practice is at a level between the two. This series creates a path for you to advance through your practice at whatever pace feels right to you, layering details and building strength and stamina along the way.

Yoga 1 (Beginner 1)
An introduction to the foundation poses of a beginning practice. Basic breathing techniques will also be introduced. The focus will be on understanding the fundamentals of standing poses and proper alignment. No experience necessary, in fact the expectation is that you have never done Yoga before!

Yoga 1/2 (Beginner 2)
A continuation and reinforcement of Yoga 1, this class allows students to solidify their comfort with the poses learned in Yoga 1 and deepen their knowledge and understanding of the principles of alignment. The focus will be on increasing strength, stamina and flexibility in the Yoga 1 poses and introducing additional poses to be developed in Yoga 2. This class is appropriate for students who have had at least one session of Yoga 1 or who have studied other Yoga disciplines. This class is a great way to familiarize yourself with our style of Yoga if you know the basic standing poses.

Yoga 2 (Intermediate 1)
Students will further explore and refine the poses learned in Yoga 1 & Yoga 1/2. Additional seated poses, simple back bends, shoulder stand and more challenging standing and balance poses will be developed in this class. One session of Level 1 and Level 1/2 is recommended prior to taking this class to ensure a foundation practice has been established and students are comfortable adjusting poses for their particular body and experience level. Students will have the opportunity to explore at their own pace and comfort level, guided by their instructor. The overall curriculum of Yoga 2 is spread out over multiple sessions to allow for an in depth study of a particular series of poses. Experience required.

Yoga 2/3 (Intermediate 2)
This class is a continuation of Yoga 2. This class will begin with Yoga 2 poses and gradually move into preparation for Yoga 3 poses. The focus will be on developing upper body strength in preparation for Yoga 3. Students will learn headstand in this class and will begin to explore arm balance preparation. Students should be comfortable in Chaturanga and Up Dog in order to enroll in this class. A minimum of 3 sessions of Yoga 2 (or the equivalent) is recommended prior to taking this class. Permission of the instructor is required to enroll in this class.

Expand and Explore

Gentle Yoga
Appropriate for students who have yoga experience, but need or want a gentler approach to their practice. Students are encouraged to embrace and challenge their practice wherever they are. Poses in this class will be adjusted to accommodate each students' current phase of wellness. Chairs and additional props will ease students into the Yoga practice that is right for them. Pre-requisite: completion of Gentle Beginner 1 & 2 or equivalent.

Mid-Week Yoga Mix
Let us help you get through Hump Day! Tailored to each student's ability, this fun class will challenge you where you are and allow your practice to grow at your pace. Plenty of movement to energize you & then you'll leave feeling relaxed and refreshed, ready to enjoy your weekend! Appropriate for students who have completed Yoga 1 or the equivalent.

Meditation & Movement for Self-Care
Dedicate this time each week to your own self-care. Self-care is not selfish. When we tend to ourselves, it makes us better able to show up and be present in a healthy, grounded way. Participants will focus on coordinating their breath with their movement and will learn to tune into their body's needs. Students will be offered modifications so that everyone can build strength and stamina at their own pace, improving movement patterns to move away from physical pain and discomfort and moving toward resetting and balancing your system for optimal health. No experience necessary.

No Stress Yoga
Add some ease to your week and learn to purge day to day stress. This class will explore releasing areas of the body where we typically carry stress and tension through a variety of tools including Pranayama (breath work), Self-Massage through therapy ball work, Meditation and Acupressure as well as a variety of Yoga styles. Students will learn which tools work the best for them and how to incorporate them on and off the mat. No experience necessary.

Yoga for Strength
This class will focus on improving flexibility and greater ease of movement through strength. Our primary focus will be on deep core and joint stability with attention to releasing muscle groups that tend to be chronically overworked, moving toward healthier movement patterns. Appropriate for students who have completed at least one session of Yoga 1/2 (or the equivalent).

Yoga for Menopause Support
As we age and our hormones change, our bodies transition. That can feel as though we've lost connection with and agency over our bodies. This class will focus on addressing two key impacts of menopause, loss of muscle mass and a likely increase in stress hormones. As we approach and move through menopause, the natural drop in estrogen levels results in a loss of muscle mass, leading to less efficient calorie burning which, in turn makes it harder to maintain weight levels. The resultant loss of strength can lead to joint pain and balance issues. We'll work to maintain and re-build muscle mass through strengthening with a focus on weight-bearing and resistance, each student moving at their individual pace. Another key factor for many women is the rise in cortisol and other stress hormones which can lead to sleep disruption and contribute to the increase of body fat, which can contribute to an increase in blood pressure and heart disease. Through breathing techniques and other practices, we will work to maintain or reclaim healthier sleep patterns and reduce stress and anxiety, moving toward an overall sense of well-being.